Self-Connection Therapy
Therapy Services | Wellness Content
The most important relationship you will ever have is the relationship with yourself.
Tasha Quinn, M.Ed., LCPC
Owner/Therapist
Welcome!
I’m Tasha, a Therapist who helps people understand themselves more clearly and build habits that support emotional balance and well-being. I help clients (age 12 and up) to build the emotional safety they need to thrive in their lives.
Many of my clients are women who hold themselves to high standards, always striving and rarely resting, yet still feeling like they are falling short. In therapy, we identify the patterns that keep you overwhelmed, challenge the inner pressure that fuels things like self-doubt, people-pleasing, and perfectionism, and practice new ways of responding to life’s demands with clarity and self-compassion.
Together, we’ll build the tools and awareness you need to manage life’s challenges with more confidence, resources, and self-trust.
Therapeutic Partnership: 1-on-1 telehealth therapy sessions - this is YOUR space that we support you in together
Wellness Resources: Wellness tools, worksheets, and resources to foster effective self-care
Wellness Content: Practical strategies, insights, and inspiration to make thriving accessible
How I support you…
Are you ready to take the next big step in taking care of yourself? Reach out to get set up with a therapy session below.
Therapy Services Available
We offer individual psychotherapy available for teens and adults, ages 12+. At this time, therapy sessions are offered virtually through a HIPAA-compliant online platform. I am able to work with clients who reside and are located within the State of Illinois. After meeting and assessing the scope of therapy, we will decide on a schedule and frequency that best fits your needs (weekly, bi-weekly or, something more suitable).
For more information, visit the Therapy Page.
Telehealth Therapy
Accepted Insurances (PPO plans)
Therapy is an investment in your health, and we aim to make payment options clear and accessible. Self-Connection Therapy and Wellness, PLLC accepts insurance and private pay. We are in-network with BlueCross BlueShield of Illinois (PPO), Aetna (PPO), and United Healthcare/Optum (PPO) insurance plans; however, I always recommend that you verify benefits directly with your insurance provider.
If you have a different insurance plan, we can provide a superbill for out-of-network benefits. Private pay is also available and offers the benefit of keeping your information separate from health plans.
For questions about your coverage, we recommend contacting your insurance provider to confirm behavioral health benefits, co-pays, deductibles, and out-of-pocket costs.